I would consider not gaining weight in the last two days a victory and because of that, I will consider losing 1 lb. a miracle. I know that slow and steady wins the race, so I will go slow. I will go steady.
I will avoid temptation and eating like a normal person should. I will have a protein rich breakfast. I will move during the day. I will make sure I have 250 steps each hour, thanks to my gizmo. Even better, I will take the stairs. I will not get a mid-afternoon pick-me-up snack. I will choose fruit. I will choose water. I will choose better.
And tomorrow, I will try again to do even better than that.