Category Archives: Fitness

The renovation of my body continues too.

Over the last month, I have managed to do at least 30 minutes of vigorous exercise three times per week.  Sometimes I ever do more!  That is precisely 12 more times than I have been to the gym or exercised … Continue reading

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Changed/unchanged

I think the harder I try, the worse off I am.  I have been taking on this effort literally minute by minute, making choices to eat, or not eat, one item at a time.  And when I look at the … Continue reading

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Day 9 is fine.

I am not sure if I am technically losing weight, but my clothes do not feel any looser.  In fact, I feel bigger than I did a week ago. But, there are victories in making better choices even if it … Continue reading

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Holding. (Day 7)

I would consider not gaining weight in the last two days a victory and because of that, I will consider losing 1 lb. a miracle.  I know that slow and steady wins the race, so I will go slow.  I will … Continue reading

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Getting fit…again

Why not try to start to lose weight during Thanksgiving week? Continue reading

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A (very) little bit of exercise.

Today, I worked out for the first time in…a long time. I did an exercise video.  I know.  That is so 1985, but it is way less humiliating than being the first only one to pass out at a class … Continue reading

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