Tag Archives: Diet

Deja vu

Guess who gained 5 lbs. back over the last 2 weeks?!? I guess that 2017 is going to be my year. Jennifer  

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Moving in the right direction

Guess who finally lost 5 lbs!?! Yes, it turns out that one week of near militant control over my eating has resulted in a little dip in my weight.  Better yet, I was able to enjoy 3 glasses of wine … Continue reading

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Changed/unchanged

I think the harder I try, the worse off I am.  I have been taking on this effort literally minute by minute, making choices to eat, or not eat, one item at a time.  And when I look at the … Continue reading

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Day 9 is fine.

I am not sure if I am technically losing weight, but my clothes do not feel any looser.  In fact, I feel bigger than I did a week ago. But, there are victories in making better choices even if it … Continue reading

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Get back into my clothes: Day 5

Thanksgiving has come and gone. While I enjoyed a smidge of all of the Thanksgiving treats, I avoided SO many temptations.  While my family enjoyed pancakes or sausage, I did not have the them Thursday morning.  I skipped the doughnuts on Black … Continue reading

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Getting fit…again

Why not try to start to lose weight during Thanksgiving week? Continue reading

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My 2016 January Whole30 Recap

I finished my 4th Whole30 on Wednesday.  (I also did a Whole30 in June ’13, July ’14, and January’ 15.) This particular span of 30 days included New Year’s Eve, the wedding of a friend, three trips for work and … Continue reading

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Whole29.6

Well, I did it.  Almost. Thirty days ago, I started the Whole30 eating plan. I cut out dairy, sugar, grains, gluten, legumes, and all processed foods from my diet.  I learned to eat whole foods – grass-fed meats, free range … Continue reading

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Paleo: Good for you or too good to be true?

So first, how do you say it? Pal-eo? Pa-leo? Pa-le-o? From ThePaleoDiet.com: The Paleo Dietis based upon eating wholesome, contemporary foods from the food groups our hunter-gatherer ancestors would have thrived on during the Paleolithic era, the time period from … Continue reading

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